[Pdf/ePub] The Art of Extreme Self-Care: 12

The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More by Cheryl Richardson

• The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
• Cheryl Richardson
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781401952488
• Publisher: Hay House Inc.

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Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)

The Art of Extreme Self-Care (Audiobook) by Cheryl - Audible
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Stand Up for Your Life: A Practical Step-by-Step Plan to Build We'd love your help. More Details. (By the way: Yes, yes, by all the gods, yes.) This book will give you steps to help you with living outside of your comfort zone. . Stand Up for Your Life, The Unmistakable Touch of Grace, The Art of Extreme Self Care,   The Art of Extreme Self-Care: 12 Practical and Inspiring - Amazon.ca
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Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More: Cheryl Richardson: Amazon.com.au: Books. Waking Up in Winter: In Search of What Really Matters at Midlife
Editorial Reviews. Review. A book filled with vulnerability, insight, and power. Cheryl's The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More. Kindle Edition. Cheryl Richardson · 4.4 out of Soulful Simplicity: How Living with Less Can Lead to So Much More. Kindle Edition. Courtney Carver.

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